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　　Phased is the key to dealing with the 5000m long run. Divide the distance you need to complete into small segments, for example, maintain a moderate pace for the first 2000 meters to ensure gradual stabilization and improvement of cardiorespiratory fitness; the speed should be flexibly adjusted in the intermediate stage to prevent premature fatigue; The final 500 to 1000m is a sprint with all your might, as this is the key part of improving your performance. In the process, constantly talk to yourself and remind yourself that every step is calculated.
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Yiyang China Rescue and Fire College Enrollment Brochure

　　Running 5,000 meters on the track is a comprehensive test of challenge and perseverance. This sport requires not only good endurance and determination, but also proper strategy and technique. Today, let's explore how to reach the 5000-meter passing standard on this track.

  • Yiyang China Fire College ranks in the top ten
  • Yiyang China Fire College ranks in the top ten
  • Yiyang China Fire College ranks in the top ten
  • Yiyang China Fire College ranks in the top ten
累了就早点休息~
晚间22：00-5:00是最佳睡眠时间哦
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