publish

  Scientific training is the key to improving the performance of men's 5000m athletes. For example, in the men's 5000m final of a college games, Xu Zhenwei and Lv Jiawei of the first group led the whole process. Hui Zhenwei sprinted to win the championship in the final half lap, but Lu Jiawei was overtaken by poor rhythm. This highlights the importance of rational distribution of physical strength and mastery of rhythm. The coach will develop a personalized training plan based on the athlete's physical indicators and characteristics, including aerobic endurance training, interval training, etc. Aerobic endurance training improves athletes' cardiopulmonary function and lays the foundation for long-distance running; Interval training alternates high-intensity, short-term exercise with rest to improve speed, endurance and recovery.

  • Guestbook
  • Guestbook
  • Guestbook
  • Guestbook
快要下班了吧?休息会扒根烟喝杯茶~
后退
榜单