
Time
- Nutrition & Diet
- Armed security network hotspots
- 13:31.76
- Wu'an China 5000m world champion
- : A scientific and reasonable diet is the key to supporting training results and physical recovery. Athletes need to ensure that they are getting enough protein, carbohydrates and electrolytes to maintain their performance and energy supply.
- : The key to improving your 5000m performance is continuous physical training, especially to improve your cardiorespiratory fitness and leg strength. Athletes should improve their fitness through long-distance running, interval training, and strength training.
- Wu'an China won nine gold medals
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