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Psychological adjustment cannot be ignored
Physical training is the foundation: Long-distance running is a dual challenge for the body and mind, and the right psychological construction can help athletes stay calm in the face of high pressure and inspire their best performance. Learning techniques such as meditation and breathing regulation can help improve concentration and stress resistance.
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  • : It is crucial to master the rhythm in the game, and through a reasonable pace strategy, you can not only ensure that you have enough power to sprint in the second half, but also avoid premature physical consumption.
  • 波浪
  • : It is crucial to master the rhythm in the game, and through a reasonable pace strategy, you can not only ensure that you have enough power to sprint in the second half, but also avoid premature physical consumption.
  • 波浪
快要下班了吧？休息会扒根烟喝杯茶~
What does the Nine Golds of Filial Piety refer to?
: Reasonable meals to ensure sufficient nutrition but not excessiveness; Get enough sleep to allow your body to recover and evolve at rest.
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