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- : Arrange your diet reasonably to ensure that your body has enough energy to recover. At the same time, adequate rest is also the key to improving physical fitness.
- Through continuous efforts and scientific training, every athlete who loves long-distance running has the potential to challenge the national record. While pursuing personal limits, experience the fun of sports and the joy of challenge. For readers, understanding the stories and techniques behind these can not only enhance their understanding of the sport, but also stimulate their potential and move towards further goals.
- : 5000 meters is an event that pays equal attention to endurance and speed, and good cardiorespiratory fitness is the foundation. Through high-intensity interval training and continuous long-distance running training, endurance and speed can be effectively improved.
- : Avoid exerting physical strength too early at the beginning of the race, adjust the pace according to the progress of the race, and try to stay in the last position of the first half of the race so that you can sprint in the second half of the race.
- The result was set in the competition on the day
- Endurance combined with speed
- 销售数量
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